Paddle ergometer

Paddle ergometer DEFAULT

Swim Stronger. Better. Faster.

Build endurance and strengthen your paddling strokes by training with SUP-specific exercises — in your own home or at the club.

The Vasa SUP Erg is the ultimate dry land paddling system off the water to improve your SUP experience on the water.

Get outstanding results for developing paddle-specific strength. Its variable wind resistance system replicates the realistic feeling of paddling on the water with accurate feedback to develop sustained paddling power, speed and endurance. With over 50 exercises, you can train for your season. The ANT+ Power Meter’s reliable, repeatable metrics will help you stay on track to achieve your goals.

Try it for 3-months, risk-free—your results will be dramatic.

Training for other sports?

Add the Vasa portable Sport Bench to train for surfing, swimming, triathlon, and other paddle sports. View exercise poster here. Also, consider our traditional freestanding Swim Erg or Kayak Erg. Simply add aSUP shaft and use one versatile machine to train for all the sports you love.


Make sure you have everything you need for your training with Ergometer Accessories.


Contact us anytime: 1-800-488-8272 (International 1-802-872-7101)

From Our Customers:


We’ve tested the Vasa wall-mounted SpaceSaver Erg over the last four months and have been surprised how often we turn to it, even living in Florida, where SUP is a year-round pastime. We’ve used it for 30-minute interval workouts, functional training, race preparation, swim workouts, and even for longer paddle sessions when Florida’s rain and notorious lightning have canceled scheduled outings on the water.

Read Full Review at Standup JournalPete Williams Co-author of Paddle Fit and Core Performance

The Vasa SUP Erg is the perfect machine to help you reach your performance goals efficiently. The SUP Erg features:

  • Adjust airflow resistance with 7 damper settings
  • Measure effectiveness and progress of training with the optional Power Meter
  • Precision drive shaft, fan flywheel and bearings for smooth and quiet action
  • Rugged tubular steel frame coated with a durable baked-on epoxy finish
  • Exercise handles to perform a wide variety of functional exercises
  • Add optional instability cushions to maximize core/torso challenge

Power Meter


The Vasa Power Meter completes your swim training system by providing instant feedback on your performance. Measure time, distance, pace, stroke rate, watts, and right arm / left arm power balance.

This information allows you to:

Vasa SUP Erg: Power Meter Options

Provides precise, real-time data on the LCD screen only. Track your daily and cumulative workouts manually to evaluate overall performance gains.

View live workout data on the ANT+ Power Meter LCD screen as well as have the option to transmit the data wirelessly via ANT+ technology.  Connect to a third-party power monitoring devices such as Garmin(TM) device that receives bike power profiles, or applications like TrainerRoad(TM) or Training Peaks(TM) to enhance your options for viewing, logging, analyzing and sharing your workouts. Learn more about the ANT+ Power Meter.

If you purchase an Erg without a Power Meter, it’s easy to upgrade later with the Electronics Upgrade Kit.

Vasa SUP Ergometer Includes:

  • Illustrated Instruction Manual
  • Assembly Hardware and Tools
  • SUP Paddle Shaft with comfort grip
  • Wall Mounting Bracket
  • Exercise Handles
  • Power Meter (unless another option is selected)

*Note: If you purchase a Vasa SUP Ergometer without a Power Meter, it’s easy to upgrade later. Learn more here.

Optional Components:

  • INDO Balance Board & Cushion
  • Surfset’s RipSurfer X (available from Surfset Fitness)

PLEASE NOTE:  As we are continually making improvements to Vasa products, actual items shipped may vary slightly from the images shown on our website.

Vasa SUP Ergometer Specifications:

Space Requirements:

Assembled Measurements:19″ deep x 30″ wide x 31″ high (cm = 48 x 76 x 79)

For Use:4 feet x 10 feet (M= 1.2 x 3)

Power Meter (optional)*: Includes (2) AA Batteries

Assembled Weight:  64 lbs (29 kg)

Shipping Weight:  78 lbs (35 kg)

Shipping: SUP Ergometer is shipped in 1 box. Additional accessories may require additional boxes.

SpaceSaver SUPErg Shipping Box Dimensions and Weights:
Box: 34″ x 29″ x 18″ and 66 pounds (Metric: 86cm x 74cm x 46cm & 30kg)

Vasa SUP Ergometer Resistance:

Resistance:Airflow Flywheel with 7 damper settings

Shipping Information

Shipping costs for Vasa products and accessories are based upon weight & location. Our shopping cart will calculate shipping costs for you or you can contact us for assistance.

Attention International customers: Duty & taxes are additional and will be your responsibility at the time of delivery.

Contact Us if you have any questions or need more information.

Return Policy

Vasa has a 90-Day Improvement Guarantee. If you don’t see a performance improvement in three months, or if you find it’s not precisely what you’ve been looking for, we’ll refund the full purchase price—no questions asked. You will be responsible only for all shipping charges.

How easy is the SUPErg to assemble?

The Vasa SUP Ergometer requires very little assembly, as most of the difficult parts are already put together.  Mounting the wall bracket properly will take the most time and effort.  Clearly illustrated instructions are included. Allow about 30 – 45 minutes for this step.
You will need to attach the Power Meter and either paddles or handles before use.   
If you need help, please call Vasa’s customer service and technical support toll-free at 1.802.872.7101 M-F, 9am-5pmEastern Time.

How much space will be needed to use the SUPErg?

We recommend a space of 8′ to 10’ long by 4’ wide, to allow the full range of motion in every direction.

What is the recommended environment for the Ergometer?

The Vasa Ergometer is designed to be used and stored in relatively dry areas with low humidity. Because of its sophisticated electronics and internal configuration, we do not recommend using or storing it for long periods of time in environments with high levels of chlorine or ocean air. If used on pool decks, we strongly recommend placing it on a dry floor during use and then storing it in a dry area with low humidity and low chlorine levels in the air.

How much maintenance is required?

Regular maintenance of your Vasa Ergometer is an important component of years of enjoyable, functional, and safe use. Maintenance requirements will vary considerably depending on how much use your Vasa Ergometer gets. Please read the guidelines carefully, as these recommendations are made to help you maintain your Vasa Ergometer most effectively.

How do I adjust resistance?

There are2 ways to adjust the resistance:
1. Damper Door: You can open the door in 7 increments. Setting number 1, when damper door is fully closed, provides the least resistance. It feels like swimming with a current or like paddling downstream. Setting number 7, with the door is fully open, provides the most resistance. It feels like swimming against a current or paddling upstream.
2. Flywheel: Variable wind resistance feels like the resistance of swimming in water – the harder & faster you pull, the more resistance you will feel.

Damper Door

Damper Door



Tether Cord

Tether Cord

Trainer Strap System

Trainer Strap System

Which Vasa Ergometer model is right for me?

Vasa Ergometers are currently available in multiple configurations for a variety of sports-specific training.
The SUPErg is wall-mounted and specifically designed to save floor space and for versatility. It comes with exercise handles and swim paddles.  For swimming, the best option is the Vasa portable Sport Bench. (it can be used with many standard weight benches sold separately)   You can attach the Exercise Handles to perform a variety of functional exercises and Ankle Straps for leg exercises.
The standard SwimErg and KayakErg are freestanding configurations.  They are perfect for swimmers, triathletes, surfers and paddlers who have the space and prefer the features of these models over the wall-mounted Erg. 

Is the Ergometer safe for people of all ages / abilities?

The Vasa Ergometer is simple to use, sturdy in construction and completely safe for use by people of all ages and abilities. It is easy to determine a safe operating resistance. If your children safely play on a jungle gym or other playground equipment, then they’ll safely enjoy the Vasa Ergometer.

What exercises can I do on the Ergometer?

In addition to the primary sports-specific training, you can perform a wide range of exercises on the Vasa Ergometer. You can do functional training exercises for strengthening abdominals, arms, back, chest, shoulders and legs. Each exercise can be performed at a resistance setting that is appropriate for your specific need, be that strength, power, speed, endurance, rehabilitation or flexibility. Make sure to order the Exercise Handles if you wish to perform these useful exercises.

Add the Trainer Strap System (accessory) to greatly increase the number of swim-specific strength exercises.

Can I accomplish hip roll / body rotation for freestyle?

Accomplishing a complete hip roll and body rotation on any swim bench cannot be simulated perfectly. This is because the axis of rotation while swimming in water is a straight line through the center of your body. On a swim bench, the axis of rotation is about four inches below the stomach, which requires the swimmer to roll over, rather than with, the axis of rotation. In water, the body is buoyant, which allows the swimmer to catch the water at full arm extension and initiate the arm pull with a hip rotation by driving the opposite hip toward the bottom of the pool while pulling with the opposite arm. The hip rotation engages the core abdominal muscles and transfers that energy into the pulling arm. To a degree, swimmers can effectively condition the core muscles used in hip rotation while training on the Swim Erg. The padded benches on Vasa Ergometer (and Vasa Trainer) are designed to allow the swimmer to activate and strengthen the core muscles used in hip rotation while performing Freestyle exercises. This is accomplished by simultaneously driving one hip into the padded bench just at the catch of the opposite arm. If the swimmer uses proper stroke technique, then hip rotation on the bench will activate the correct muscles of the core torso and will provide better conditioning. The difference between swimming Freestyle on the bench with and without hip rotation is quite noticeable. Swimmers can find slight destabilization and greater activation of core muscles by swimming Freestyle while laying on a long Aeromat pad, a rolled up towel or placed lengthwise on the Vasa padded bench.

Related products


Stroke2Max Ergometer

The Stroke2Max Kayak Ergometer, is a high-tech kayak simulator with an unparalleled authentic water feeling. It was designed to meet the exact requirements of élite paddlers striving for perfection.

The Stroke2Max Kayak Ergometer has an adjustable shaft to not only alter the paddling resistance but to provide any user with that realistic kayak feel. Each Stroke2Max Kayak Ergometer comes with an easy adjustable quick release footrest, and has a fully adjustable fan resistance according to the users weight and further High Resistance adjustments to accommodate a higher resistance and the greater forces that can be applied when sprinting.

The Stroke2Max Kayak Ergometer is not only a leader in kayak realistic simulation but is also the most affordable Kayak ergometer on the market.



The Stroke2max Kayak Ergometer is designed to be durable and comes with an easy adjustable footrest. It is fitted with and comfortable sprint seat to simulate your kayak environment.

The Stroke2max has a build in Bluetooth Sensor that connects to an advanced APP on any Smart Device




Andre Rabie

“I tested the Dansprint Ergometer and another ergo (without a name) at Gaia, Portugal during the ICF Marathon World Championships. I found      that the Stroke2max simulates the rowing action the best of all 3 that I tested. I believe the reason for this is due to the single rope which is being used on the Stroke2max which differs from the other two. I did 75% of my training on the Stroke2max ergo and won Gold (1st place) in the K2 Sub-Grand Master category at the ICF World Marathon Championships in Portugal 2009.”Andre Rabie

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