Pop tarts sodium

Pop tarts sodium DEFAULT

The 15 Unhealthiest Junk Foods in America

Popeyes is a fast food restaurant chain specializing in fried chicken. One of its newer menu offerings is an item called Handcrafted Tenders.

A three-piece serving of Mild Handcrafted Chicken Tenders contains 340 calories and 26 grams of carbs (10).

Although the calories in one serving of tenders seem like a modest number compared to other fast food entrees, this number can increase dramatically after adding dipping sauce, a side and a soda.

In addition to being another deep-fried food, these tenders contain partially hydrogenated oils, more commonly known as trans fats.

Artificial or industrial trans fats are created by adding hydrogen to vegetable oils in order to make them more stable.

Trans fats have been implicated in inflammation, heart disease and obesity, including increased belly fat storage (, , , ).

Trans fats have been outlawed in Europe and have been removed from most US restaurants and fast food establishments in anticipation of a ban that will be enforced beginning in 2018.

However, at this time, Handcrafted Tenders still contain one gram of trans fat per serving.

Summary:

Popeyes Handcrafted Tenders are battered and deep-fried. They also contain trans fats, which are inflammatory and may increase the risk of heart disease and obesity.

Sours: https://www.healthline.com/nutrition/unhealthiest-junk-foods

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Reduced Sodium MRE's.....Lets check them out!

Welcome to the nutritional potassium content in 37 different types of pop tarts, ranging from 178 mg to 47 mg per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of potassium in 100g is 77 mg.

77 mg of potassium per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 2% of the potassium RDA. For a typical serving size of 1 pastry (or 50 g) the amount of Potassium is 38.5 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top twenty pop tarts products high in potassium

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of potassium in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 178mg (4%RDA)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 167mg (4%RDA)
3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 160mg (3%RDA)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 135mg (3%RDA)
5. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon : 133mg (3%RDA)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 125mg (3%RDA)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 125mg (3%RDA)
8. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry : 118mg (3%RDA)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 104mg (2%RDA)
10. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 97mg (2%RDA)
11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 95mg (2%RDA)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 95mg (2%RDA)
13. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 95mg (2%RDA)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 93mg (2%RDA)
15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 85mg (2%RDA)
16. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 84mg (2%RDA)
17. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 77mg (2%RDA)
18. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 74mg (2%RDA)
19. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 71mg (2%RDA)
20. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 71mg (2%RDA)

Following on from the twenty top pop tarts items or products containing potassium we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing potassium which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of pop tarts.

At the bottom of the page is the full list for the 37 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 393 kcal (20% RDA), the amount of Sodium is 433 mg (27% RDA), the amount of Protein is 4.1 g (7% RDA), the amount of Fat is 10.5 g (16% RDA) and the amount of Carbohydrate is 70.8 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in pop tarts.

potassium and nutrition facts in pop tarts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in pop tarts vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, in 100g contains 77 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 281 mg more potassium than KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries. In terms of potassium percentage this is 365 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of pop tarts, is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries with 178 mg of potassium per 100g. Comparing a banana with KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries; a banana has 180 mg more potassium than KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. In terms of potassium percentage this is 101 % more potassium.

Amount of potassium per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0.25 g, and the amount of Potassium is 19.59 mg (0.51% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 110.18 mg (6.87% RDA), Protein 1.04 g (1.78% RDA), Fat 2.67 g (4.07% RDA), Carbohydrate 18.02 g (13.74% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in pop tarts per 100 calories

Content per Typical Serving Size 1 pastry (or 50 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1 pastry (or 50 g) which contains 38.5 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 pastry (or 50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 196.5 kcal, the Sodium content is 216.5 mg, the Protein content is 2.05 g, the Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in pop tarts

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pastry or 50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 47.3 (kcal).The total calories from carbohydrate is 141.6 (kcal).potassium, calories and nutritional content in pop tarts

Milligrams of potassium in pop tarts (per 100g)

This list of 37 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pop tarts.

The list below gives the total potassium content in the 37 items from the general description 'pop tarts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pop tarts potassium per 100g

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. pop tarts potassium per 100g

The corresponding Calories for pop tarts ranked by the amount of potassium per 100g is shown below in the pop tarts calories chart. pop tarts potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pop tarts, based on the list below of 37 different items under the general description of pop tarts, is 84.43 mg of potassium. This average value corresponds to 1.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 396.51 kcal, the average amount of Sodium is 385.95 mg, the average amount of Protein is 4.43 g, the average amount of Fat is 10.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries which in 100g contains 71 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 387 kcal, the amount of Sodium is 382 mg, the amount of Protein is 4.5 g, the amount of Fat is 10.5 g and the amount of Carbohydrate is 69.4 g.

Highest potassium Content per 100g

Using the list below for the 37 different pop tarts nutrition entries in our database, the highest amount of potassium is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 178 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 379 kcal, the Sodium content is 597 mg, the Protein content is 4.9 g, the Fat content is 9.8 g, the Carbohydrate content is 69.3 g. chart to show highest potassium in pop tarts per 100g

The lowest amount of potassium in 100g is in KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries which contains 47 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 401 kcal, the amount of Sodium is 387 mg, the amount of Protein is 3.9 g, the amount of Fat is 11.5 g, the amount of Carbohydrate is 70.6 g.

The difference between the highest and lowest values gives a potassium range of 131 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 210 mg for Sodium, 1 g for Protein, 1.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 77 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 89 mg in 1 pastry (or 50 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 189.5 kcal, the Sodium content is 298.5 mg, the Protein content is 2.45 g, the Fat content is 4.9 g and the Carbohydrate content is 34.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Pop tarts List, potassium Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  178 mg (4%)379 kcal (19%)597 mg (37%)69.3 g (53%)9.8 g (15%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 50g):
   89 mg (2%) 189.5 kcal (9%) 298.5 mg (19%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (4%)384 kcal (19%)437 mg (27%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   86.84 mg (2%) 199.68 kcal (10%) 227.24 mg (14%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
3. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  160 mg (3%)438 kcal (22%)487 mg (30%)78.9 g (61%)11.6 g (18%)5 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   36.8 mg (1%) 100.74 kcal (5%) 112.01 mg (7%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  135 mg (3%)438 kcal (22%)380 mg (24%)64.4 g (50%)18.4 g (28%)5.4 g (10%)
  Typical Serving size of 1 pastry (or 50g):
   67.5 mg (1%) 219 kcal (11%) 190 mg (12%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%)
5. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  133 mg (3%)366 kcal (18%)379 mg (24%)73.7 g (57%)5.9 g (9%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   66.5 mg (1%) 183 kcal (9%) 189.5 mg (12%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)392 kcal (20%)410 mg (26%)69.6 g (54%)10.5 g (16%)6.2 g (11%)
  Typical Serving size of 1 pastry (or 52g):
   65 mg (1%) 203.84 kcal (10%) 213.2 mg (13%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (3%)391 kcal (20%)399 mg (25%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   60 mg (1%) 187.68 kcal (9%) 191.52 mg (12%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
8. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 mg (3%)363 kcal (18%)357 mg (22%)74.4 g (57%)5.4 g (8%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   59 mg (1%) 181.5 kcal (9%) 178.5 mg (11%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%)
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  104 mg (2%)390 kcal (20%)374 mg (23%)69.4 g (53%)10.9 g (17%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   49.92 mg (1%) 187.2 kcal (9%) 179.52 mg (11%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)
10. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (2%)394 kcal (20%)345 mg (22%)70.6 g (54%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   48.5 mg (1%) 197 kcal (10%) 172.5 mg (11%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%)
11. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)408 kcal (20%)350 mg (22%)68.38 g (53%)13.3 g (20%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   49.4 mg (1%) 212.16 kcal (11%) 182 mg (11%) 35.56 g (27%) 6.92 g (11%) 2.39 g (4%)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)391 kcal (20%)320 mg (20%)71.77 g (55%)10 g (15%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   49.4 mg (1%) 203.32 kcal (10%) 166.4 mg (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%)
13. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)393 kcal (20%)320 mg (20%)71.96 g (55%)10.2 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   49.4 mg (1%) 204.36 kcal (10%) 166.4 mg (10%) 37.42 g (29%) 5.3 g (8%) 2.18 g (4%)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (2%)394 kcal (20%)355 mg (22%)71 g (55%)10.5 g (16%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   48.36 mg (1%) 204.88 kcal (10%) 184.6 mg (12%) 36.92 g (28%) 5.46 g (8%) 2.44 g (4%)
15. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (2%)395 kcal (20%)320 mg (20%)71.54 g (55%)10.6 g (16%)4.2 g (8%)
  Typical Serving size of 1 pastry (or 52g):
   44.2 mg (1%) 205.4 kcal (10%) 166.4 mg (10%) 37.2 g (29%) 5.51 g (8%) 2.18 g (4%)
16. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  84 mg (2%)373 kcal (19%)432 mg (27%)74.3 g (57%)6.8 g (10%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   42 mg (1%) 186.5 kcal (9%) 216 mg (14%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%)
17. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (2%)393 kcal (20%)433 mg (27%)70.8 g (54%)10.5 g (16%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   38.5 mg (1%) 196.5 kcal (10%) 216.5 mg (14%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)
  Other serving sizes 1 package 2-count package (or 100g):
  77 mg (2%) 393 kcal (20%) 433 mg (27%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%)
18. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (2%)416 kcal (21%)329 mg (21%)67.8 g (52%)14.1 g (22%)4.7 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   37 mg (1%) 208 kcal (10%) 164.5 mg (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%)
19. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (2%)387 kcal (19%)382 mg (24%)69.4 g (53%)10.5 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   35.5 mg (1%) 193.5 kcal (10%) 191 mg (12%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%)
20. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  71 mg (2%)433 kcal (22%)525 mg (33%)79 g (61%)11 g (17%)4.8 g (9%)
  Typical Serving size of 1 pouch (or 23g):
   16.33 mg (0%) 99.59 kcal (5%) 120.75 mg (8%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%)
21. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (1%)440 kcal (22%)510 mg (32%)79.1 g (61%)11.8 g (18%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 10g):
   6.8 mg (0%) 44 kcal (2%) 51 mg (3%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%)
22. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (1%)417 kcal (21%)343 mg (21%)69 g (53%)13.8 g (21%)4.6 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   33 mg (1%) 208.5 kcal (10%) 171.5 mg (11%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%)
23. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)397 kcal (20%)398 mg (25%)70.9 g (55%)10.9 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   32.5 mg (1%) 198.5 kcal (10%) 199 mg (12%) 35.45 g (27%) 5.45 g (8%) 2 g (4%)
24. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (1%)400 kcal (20%)391 mg (24%)70.8 g (54%)11.2 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   32.5 mg (1%) 200 kcal (10%) 195.5 mg (12%) 35.4 g (27%) 5.6 g (9%) 2 g (4%)
25. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (1%)395 kcal (20%)329 mg (21%)70.5 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   30 mg (1%) 197.5 kcal (10%) 164.5 mg (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)
26. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 mg (1%)393 kcal (20%)393 mg (25%)70.2 g (54%)10.6 g (16%)4.5 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   28 mg (1%) 196.5 kcal (10%) 196.5 mg (12%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)
  Other serving sizes 1 package 2 pack (or 100g):
  56 mg (1%) 393 kcal (20%) 393 mg (25%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%)
27. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (1%)375 kcal (19%)460 mg (29%)73 g (56%)7.4 g (11%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 50g):
   27.5 mg (1%) 187.5 kcal (9%) 230 mg (14%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%)
28. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (1%)390 kcal (20%)331 mg (21%)71.7 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   27.56 mg (1%) 202.8 kcal (10%) 172.12 mg (11%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%)
29. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (1%)391 kcal (20%)334 mg (21%)72.3 g (56%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   26.5 mg (1%) 195.5 kcal (10%) 167 mg (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%)
30. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (1%)390 kcal (20%)334 mg (21%)71.8 g (55%)9.8 g (15%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   26.5 mg (1%) 195 kcal (10%) 167 mg (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%)
31. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (1%)391 kcal (20%)333 mg (21%)72.1 g (55%)9.7 g (15%)3.9 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   26.5 mg (1%) 195.5 kcal (10%) 166.5 mg (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%)
32. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (1%)390 kcal (20%)321 mg (20%)72.3 g (56%)9.6 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   27.04 mg (1%) 202.8 kcal (10%) 166.92 mg (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%)
33. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Potassium
  Nutritional Value : 13 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (1%)390 kcal (20%)315 mg (20%)72.4 g (56%)9.5 g (15%)4 g (7%)
  Typical Serving size of 1 pastry (or 52g):
   26.52 mg (1%) 202.8 kcal (10%) 163.8 mg (10%) 37.65 g (29%) 4.94 g (8%) 2.08 g (4%)
34. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (1%)398 kcal (20%)391 mg (24%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   23.52 mg (1%) 191.04 kcal (10%) 187.68 mg (12%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
35. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (1%)397 kcal (20%)390 mg (24%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   23.04 mg (0%) 190.56 kcal (10%) 187.2 mg (12%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
36. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Potassium
  Nutritional Value : 14 / 100     food group - Baked Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (1%)398 kcal (20%)389 mg (24%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   24 mg (1%) 199 kcal (10%) 194.5 mg (12%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito


Sours: http://www.dietandfitnesstoday.com/potassium-in-pop-tarts.php

Tarts sodium pop

Frosted S'Mores Pop-Tarts®

Nutrition

Based on pack size: 20.3oz

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), corn syrup, whole wheat flour, bleached wheat flour, whey. Contains 2% or less of molasses, cocoa processed with alkali, cornstarch, leavening (baking soda, sodium aluminum phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum.

For full nutrition information and other package sizes, visit Smartlabel:

image

Select pack size:

View SmartLabel
Sours: https://www.poptarts.com/en_US/products/favorites/pop-tarts-frosted-s-mores-product.html
The Fabulous Pop Tarts Debut their single \

Understanding Food Nutrition Labels

It’s National Nutrition Month!

 

The foods we buy offer lots of important information about their nutritional value right on the package.
But do you know how to read that information to make decisions about what to eat?
HHC’s Health Education Coordinator, Claire Brady offers 5 key tips, with the help of a Pop Tarts package.

 

1. Don’t believe the health claims on the front of the package!

  • Health claims on the front of food packages only show a few positive aspects of a product’s nutrition and promote them, to make the food appear healthier than it really is.
  • This Pop Tarts package, for example, advertises that it contains several vitamins and minerals, including B vitamins and calcium. But, only small amounts of these vitamins were added to the recipe to add a few redeeming qualities to an otherwise unhealthy food.

2. Pay attention to the serving size!

  • The serving size will tell you the size of a single serving and the total number of servings per container (package).
  • The serving size of Pop Tarts is 1 pastry, with each individual package containing 2 Pop Tarts. If you eat both, you have to multiply each category on the label by two, to get 420 calories, 16g of fat, 5g of saturated fat, 380g of sodium, and 24g of sugar. Yikes! It becomes clear at this point that this is not a healthy choice for breakfast!

3. Avoid foods with too much of the three S’s on the nutrition label: saturated fat, sodium, and sugar.
But how much is too much?

  • Saturated Fat: The FDA recommends 20g or less of saturated fat per day, so avoid foods with more than three or four grams per serving. Most saturated fat in our diets comes from meat and dairy, so eating more plant foods and unprocessed foods can help you avoid eating too much saturated fat!
  • Sugar: Sugar is tricky because labels do not indicate how much sugar is added to a food, versus how much occurs naturally from ingredients like fruit and milk. Added sugar, which has lots of names, including any type of syrup and any chemical name ending with “-ose”, should be limited to 6-9 tsp, or 24-36g, a day—less than a 12 oz can of Coke. There are 24g of sugar in these pop tarts, which is as much sugar as a child should consume in a day!
    Sodium: A handy trick to determine if a food has a healthy amount of sodium is to compare the milligrams of sodium to the number of calories in the food. If the number of milligrams of sodium is within 100 of the number of calories, than it’s a healthy amount of sodium. In the case of the pop tarts, the 190 mg of sodium is right in line with the 210 calories, so this food is not overly high in sodium.

4. Higher amounts of fiber and protein are good!

  • Fiber helps promote digestive health and lower cholesterol. Protein is important for building muscle and keeping your body running. Both of these nutrients keep you full, too. But just because a food has plenty of protein and/or fiber does not necessarily mean it’s healthy—you still have to watch out for sugar, saturated fat, and sodium!

5. Read the ingredients list.

  • If a food has a very long ingredients list, especially with lots of words that are difficult to pronounce, it’s a sign that the food is highly processed and doesn’t contain much nutritional value. Short ingredients lists full of familiar words are your best bets.
  • Ingredients are listed in order of quantity, so the most prevalent ingredients in each food are listed first. So if sugar, or enriched wheat flour (the stuff in white bread, and Pop Tarts) are high up on the list, the food is likely low in nutritional value. If whole wheat or oats or nuts or another whole food you can pronounce are first, that is a good sign.
  • Look out for unhealthy ingredients that often hide on the label. The words “hydrogenated oils” indicate that the food has some quantity of trans-fat, and they are best avoided altogether. It’s also important to look out for the alternative words for sugar that I listed earlier—any type of syrup and any word ending in “-ose.”

Want to learn more?

Sign up for our cooking & nutrition class!

 

Sours: https://www.heartlandhealthcenters.org/understanding-food-nutrition-labels/

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