Total fitness machine

Total fitness machine DEFAULT

Total Gym Home

Total Gym Is The Best Home Fitness Equipment Range For Your Total Fitness

The Total Gym personal training system is the universal home gym for full-body workouts. Now you can find the Total Gym amongst a complete home gym equipment range for an even more comprehensive home workout. Total Gym home fitness equipment works on your upper body, lower body, core and cardiovascular system. It is designed to strengthen and tone all muscle groups by forcing you to lift a percentage of your body weight against gravity. This activity creates fluid resistance and helps burn fat fast, helping you lose weight and become leaner. Total Gym home fitness equipment is ideal for beginner, intermediate and advanced users who are wanting to save time and workout in the comfort of their own home. Total Gym provides strength, cardio, sculpt, Pilates, stretch and physiotherapy applications all in one machine. When you purchase a Total Gym Home Fitness model you also qualify for Total Gym TV basic which allows you virtual on-line celebrity PT workouts that can be streamed on any device.

Sours: https://www.totalgymshop.co.uk/home-fitness/

When gyms are closed and you’re stuck at home, it can be hard to find your motivation to work out on your own, especially if you lack many of the exercising machines you would normally find at the fitness studio. Such a moment could be the ideal one to consider buying a home gym system.

With more and more people becoming interested in working out and fitness-related activities, the creation of total gym machines was an excellent one. It made it possible for all of us to achieve a sculpted and healthy body while training at home.

Contents

Up Front Summary

  1. Total Gym XLS: Best Overall
  2. Body Solid GLGS100: Best Compact Multi-Gym System
  3. Bowflex Xceed: Upgradable Resistance
  4. APEX G5 Total Gym Home Fitness Equipment: High-Quality Option
  5. Powerline BSG10X by Body Solid: Most Durable
  6. Marcy MD-9010G: Heavy Duty Option
  7. XRS 55 Gym System by Gold’s Gym: Best for Beginners

Editor's Choice

Total Gym XLS | Total Gym
Total Gym XLS | Total Gym

Despite the somewhat "over the top" Chuck Norris endorsements, this is a SOLID home gym essential. Easy to use and surprisingly space conscious compared to competing home gym monsters.

Check Price Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

The Best Total Gym for Home Use – 7 Main Options

1. Total Gym XLS

Editor's Choice

Total Gym XLS | Total Gym
Total Gym XLS | Total Gym

Despite the somewhat "over the top" Chuck Norris endorsements, this is a SOLID home gym essential. Easy to use and surprisingly space conscious compared to competing home gym monsters.

Check Price Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

Total Gym XLS is a universal home fitness machine that also comes with an incline bench dedicated to abdominal crunches. Its design is impressive and sleek. According to the manufacturing company, people of almost all ages can use this system, regardless if they are 8 or 80 years old. It represents the all-in-one home gym system that can be easily used by all the members of your family.

This Total Gym machine has a maximum capacity is approximately 400 lbs. The Total Gym XLS model has a flexible structure that enables you to fold it up and store it away or open it for instant use.

Check out how Total Gym XLS Compares to its upgraded version, Total Gym Fit here.

Pros of this Total Gym Model

  • When you purchase it, you won’t need any special set up;
  • It is easy to use and store due to its foldable structure;
  • A wide range of individual can safely use this machine;
  • It comes with a useful meal planning guide to help you stay fit and healthy;
  • You will be able to perform both strength and cardiovascular workouts that target your lower and upper body;
  • You will also receive some interesting accessories like a training deck and a ribbed squat stand;
  • It has a 6-month warranty for all its parts and a lifetime warranty for the frame;
  • Comes with free basic access to Total Gym workout and Total Gym exercise TV (if you order from TotalGymDirect here).

Cons of this Multi Gym

  • It is an expensive home gym;
  • A few customers said that the system’s wheels might not be of very good quality;
  • It is good for toning but there are better options out there that are specially designed for building muscle and strength training.

2. Body Solid GLGS100

Body Solid GLGS100

The GLGS100 model from Body-Solid is a compact multi-gym system that comes with a lot of advanced features. Compared to other similar products, this home gym displays a stable and sturdy structure, although it has fewer stations.

If you want, you can also purchase Olympic plates to load the machine with them in order to obtain greater muscle mass and a more intense strength workout. There’s a multi-purpose press arm that you can use to exercise a wide range of muscle groups during numerous different exercise movements like: chest press, overhead presses, heavy squats, squat stand, and more.

Pros of this Gym Equipment

  • Strong and durable yet compact – features a space-saving design;
  • You will be able to perform a large range of movements like shrugs, presses, squats, and pull-ups.

Cons of this Gym Equipment

  • One customer said that the rubber stop that’s placed on the weight-holding bar should be wider because it doesn’t really line up as well as it should.
Body-Solid GLGS100 Gym | Amazon
Body-Solid GLGS100 Gym | Amazon

Perform shrugs, squats, dead lifts, biceps curls and everything in-between more easily and effective. With a revolutionary space-saving design the GLGS100 fits comfortably into most home and commercial settings.

Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

3. Bowflex Xceed

Bowflex Xceed

The Bowflex Xceed home gym offers a maximum capacity of around 410 lbs. but this resistance is upgradable. It is definitely worthy of your consideration, especially if your main goal is to get in shape in the privacy of your own home. All Bowflex home gym systems are effective and high-quality.

This multi-gym system is truly innovative. With it, you will benefit from multiple workout stations, several different attachments, and a versatile pulley mechanism that goes up and down. There’s even a built-in aerobic rower for your cardiovascular exercises.

Pros

  • It is a great choice for smaller homes due to its compact and sturdy frame;
  • With this home gym, you can perform over 65 different movements;
  • It is a pretty affordable product compared to other similar home gym machines.

Cons

  • The machine seems to lose part of its resistance over time;
  • Because of how the rods work, you might feel the weightless hard than the company’s claims;
  • While it is excellent for upper body workouts, it might not be the ideal choice for lower body exercises.
Xceed Home Gym | Bowflex
Xceed Home Gym | Bowflex

Compact home gym for full body workout from over 65 gym quality exercises. Provides as little as 5 or as much as 310 pounds of resistance via Bowflex Power Rods. Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly.

Check Price Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

Read More:

4. APEX G5 Total Gym Home Fitness Equipment

APEX G5 Total Gym

The APEX 5G model from Total Gym is a wonderful workout machine that meets the standards of high-quality commercial products. Its design is innovative and it has multiple purposes. This device was created with both cardio and resistance training in mind.

One thing that sets this home gym apart from many of the other systems is the fact that you can also use it for stretching your muscles after an intense workout. It is highly versatile and it gives you the chance to challenge yourself due to its 10 resistance levels.

Pros of this Exercise Equipment

  • It comes with a lot of great accessories such as stability mats, training deck, dip bar, leg pull accessory, incline bench, exercise and diet manuals, etc.;
  • It is an affordable home gym and it has great value for the money;
  • There are more than 60 different exercises and workout options you can try;
  • The frame is compact and sturdy and it won’t take too much of your space;
  • It is easy to assemble – the entire setup process takes less than one hour;
  • It is a safe device that suits you regardless of your fitness level.

Cons of this Exercise Equipment

  • The maximum weight capacity that this total home gym structure supports is only 250 pounds which isn’t a lot. If it would have been around 300 pounds, that would’ve been great.

Best Recommendation

Total Gym APEX G5 | Amazon
Total Gym APEX G5 | Amazon

Total gym is a highly reputable company and probably one of the best Bowflex alternatives out on the market today. They have a record of selling high-quality gym equipment since 1974 and have certainly improved and maintained their standards to this day.

Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

5. Powerline BSG10X by Body Solid

Powerline BSG10X by Body Solid

The BSG10X model created by Body-Solid might be compact but it is very effective and has a straightforward design. This small and sturdy fitness product features a steel frame completed by military-grade aircraft cables. With its help, you will be able to target each muscle group.

There’s also an adjustable pulley system paired with multi-grip pressing arms and a leg developer. All these elements together will enable you to perform rowing variations, shoulder presses, bicep curls, squat stand, and many other movements.

Pros

  • It is a highly compact home gym;
  • The weight stack is made from durable metal;
  • The overall frame is resistant and sturdy;
  • You won’t need to spend a lot of time or do too many things to assemble it.

Cons

  • It provides fewer movement options compared to other similar products.
Body-Solid BSG10X Gym | Amazon
Body-Solid BSG10X Gym | Amazon

This home gym system is made with an 11-gauge mainframe construction assures maximum strength, function, and durability. The machine's chrome plated, adjustable seat ensures quick, smooth adjustment for simple training.

Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

10/14/2021 09:21 pm GMT

6. Marcy MD-9010G

Marcy MD-9010G

This heavy-duty workout unit is one of the best total gyms for home use. Marcy MD-9010G features several Olympic plate-loaded stations such as a built-in Smith machine, a pulley cable crossover system, and a free-weight squat rack. All of these elements enable users to perform many effective movements.

Besides these characteristics, you will also love the device’s other classic multi-gym features:

  • Leg developer;
  • Preacher pad;
  • Low row station; etc.

This home gym provides good value for the money. It has a compact design and an affordable price.

Pros

  • It is a durable machine with a sturdy frame that inspires reliability;
  • You can work for multiple muscle groups and perform various exercises from multiple angles due to the wide range of available stations;
  • The package contains many accessories that you can use;
  • It comes with a squat rack that’s both free-weight and fixed.

Cons

  • The weight plates aren’t included in the package; you must buy them separately;
  • It seems that the pec training deck doesn’t provide an optimal range of motion;
  • There’s no pull-up bar.

Our Recommendation

Marcy MD-9010G | Amazon
Marcy MD-9010G | Amazon

The Marcy MD-9010G is a heavy-duty all-steel home gym reinforced with durable powder coated finish and it features several Olympic plate-loaded stations that enable the user to perform many effective movements for the ultimate at-home workout.

Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

10/14/2021 09:21 pm GMT

7. XRS 55 Gym System by Gold’s Gym

XRS 55 Gym System

The XRS 55 model from Gold’s Gym can be the ideal home gym machine that allows you to exercise your entire body. It is an excellent choice, especially for beginners who have never used a home gym unit before. The frame is stable and durable while the seat and the attachments are comfortable to use.

There are two types of pulleys featured on this machine: low and high. You will also enjoy many other interesting and useful functions:

  • Leg developer;
  • Hanging lat bar;
  • Preacher curl pad; etc.

For both the device’s labor and parts, you will receive a 3-month warranty.

Pros

  • It is a pretty affordable home gym system;
  • Its design looks good in any setting or home;
  • It has a resistance capacity of up to 330 lbs. and it comes with a great weight stack;
  • You can develop your arm muscles with the tool’s adjustable preacher pad.

Cons

  • A few users said that the product’s vinyl weights might feel a tad cheap;
  • Some other gym units are sturdier than this one.
Gold's Gym XRS 55 | Amazon
Gold's Gym XRS 55 | Amazon

Get full-body strength training at home with the Gold's Gym XR 55 home gym system. The 125-pound weight stack offers up to 330 pounds of resistance for a variety of strength training exercises.

Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

How to Choose the Best Total Gym for Home Use – Buying Tips

Best Total Gym for Home Use

Deciding on the model of home gym you need for your home isn’t an easy task. There are many elements to keep in mind. First and foremost, you must think about your fitness goals. Secondly, you need to consider your budget as well as the value that the new item will bring. Here are some of the most important factors you should know before purchasing a total gym for home use.

1. Your Fitness Goals

In terms of fitness goals, there are two major objectives that most fitness enthusiasts want to achieve:

  • Building muscle – if you want to grow muscle mass, you should pick a home gym system that has either weight plates or weight stacks. These machines allow you to work out with the weight you need to build stronger muscles;
  • Losing fat – to tone your body and burn more calories, you can choose whatever home gym model you want although resistance-based ones are better for this type of goal. With them, your exercises will be more effective for losing fat due to their low-weight and high-repetition characteristics.

2. Home Gym Tech – Weight Stacks vs Resistance

  • Resistance Style Home Gym

Resistance-based home gyms are the ideal choice for novice users. These devices also work great for individuals who deal with physical limitations due to their system which is easy on the joints. Your muscles won’t have the same level of tear that you would experience when using weight-stack home gyms.

On the other hand, the machine’s bands tend to lose their elasticity over time and you won’t be able to tell whether your body got stronger or the home gym lost resistance.

Those home gym mechanisms that come with either plates or stacks allow you to add resistance to your workouts. Most of these devices are used in commercial gym studios. Their main advantage is their durability. Weight-based home gyms don’t wear or tear as quickly as resistance bands.

The main downside is given by the fact that all these types of home gym systems come with a limited amount of weight plates. So, once you outgrow that level, you will need to purchase additional weight stacks.

3. The Number of Available Exercises

Each machine features a certain number of available exercises. This number varies based on how many attachments you can place on the mainframe. Obviously, more expensive home gyms will usually have a higher number of attachments which translates into a wider range of exercises. Still, even basic systems allow you to perform at least 60 different movements.

The most expensive and most complex models enable users to perform more than 200 exercises.

4. Exercise Equipment Weight Capacity

Another essential factor that makes some total home gyms stand out is weight capacity. It is best to choose a product that has a higher weight capacity because this element is proof of the device’s long-lasting lifecycle and sturdiness. As long as your body weight fits nicely within the system’s weight limit, you should be fine.

The lowest weight capacity is situated at around 250 lbs. while the more expensive models allow for up to 650 lbs.

5. Exercise Attachments

The number of attachments you will receive when you purchase a total gym for home use depends on your chosen model. All devices, even standard ones, come with a few attachments so that you can start your exercising routine immediately.

Some of the most popular exercise attachments are squat stand, ab crunch accessory, incline benches, leg pull accessory, and wing attachments. Many total gym packages will also include at least one workout DVD and even a meal plan or a nutritional guide.

6. Home Gym Equipment Price

For a lot of people, price is the most important factor when they make a purchasing decision. The cost of a home gym varies a lot based on the model, its performance level, features, and more. Some of the most affordable systems cost around $200 while the most complex versions can have a price tag or up to $4,000.

The majority of devices cost approximately $1,000.

Best Total Gym Benefits

Best Total Gym for Home Use – Main Benefits

When they’re asked, most people say that the main reason they bought a home gym is that this machine represents a great way to grow muscle mass while also enjoying the comfort and convenience of their own homes. Home gyms help you isolate certain muscle groups through weight lifting and resistance exercises.

These effective products can also help you burn fat, get leaner, and tone your muscles, all of which are important elements of being fit and healthy. Here are some of the essential benefits of a home gym system:

  • You will do better and more intense workouts – with a home gym you can easily structure your exercising routine and alternate rep and set schemes. Many seem to believe that when you expose your muscles to diverse stimuli and workout types, you will be able to break fitness plateaus;
  • You will benefit from versatility and convenience – these products will easily fit a wide variety of lifestyles. You won’t have any more excuses to skip your daily workouts and you will be able to store and keep your home gym in the basement, garage, or spare room while also customizing the entire setup to suit your goals and needs;
  • It saves you money and time – all you will need to complete a good workout will already be at home. With a home gym, you will never have to wait for your turn to use certain workout equipment. Also, you will save money by not having to pay a monthly membership fee anymore;
  • You will enjoy more privacy – while some people like to work out surrounded by other individuals, in a social environment, many fitness enthusiasts would rather sweat in the privacy of their own homes. You will exercise on your own terms while listening to your favorite playlist.

Best Total Gym FAQ

The Best Total Gym for Home Use – Frequently Asked Questions

What Features Do Total Home Gyms Have in Common?

Here are some of the elements that most home gyms have in common:
Pulley systems – regardless of the price tag, all total gyms work on the same pulley principle. They also use your body weight to function. There’s a slide board with an adjustable height setting that allows you to choose your desired resistance;
No assembly required – most models can be used instantly, right after you take them out of the box, without needing to assemble them. Maybe you will have to adjust the height and place a couple of pins here and there;
Full body workout – all these products are created to enable full-body workout sessions. You can perform effective strengthening movements to tone your core, arms, and legs;
Foldable frames – all total home gyms can be easily stored due to their foldable structures. These machines are pretty big and they can occupy plenty of space so, folding them up when you don’t use them is a great idea;
Lightweight structures – most total gym systems are quite lightweight which is pretty impressive when you think about their complexity and their weight capacities.

Is a Total Home Gym System Worth Buying?

Buying a home gym represents a serious investment in your fitness interest and your healthy lifestyle. Based on the model, brand, and features, this device can cost from around $1,000 to over $4,000. It will help you get fit, tone up, burn fat, and build muscle mass.

Are Total Home Gyms Effective?

If you use it on a regular basis and in a proper manner, a good-quality home gym will definitely be very effective. Make sure you adjust the machine to suit your height and weight and avoid skipping too many workout days. So, is effective as long as your perseverance and commitment are high.

Are Home Gyms Good for Seniors?

You can always start a healthy daily workout routine, regardless of your age. There are special home gym plans that were created for seniors and their unique needs. So, these devices can be safely used by all people who want to feel good and receive an energy boost.

The Best Total Gym for Home Use – Bottom Line

If you’ve always wanted a home gym but you thought you cannot afford one, think again! Having a home gym device is highly convenient and, after several months, you will start saving money that you would’ve otherwise spent on gym memberships.

One thing you should always remember is that a home gym isn’t necessarily meant to bulk you up. Still, big muscles don’t have to be your final goal if you don’t want to. Home gyms can also be used for many other purposes due to their high level of versatility. You can lose those extra pounds and burn fat while also achieving a leaner figure.

Determine your fitness goal, choose the best total gym for home use you can afford, and start working out.

Editor's Choice

Total Gym XLS | Total Gym
Total Gym XLS | Total Gym

Despite the somewhat "over the top" Chuck Norris endorsements, this is a SOLID home gym essential. Easy to use and surprisingly space conscious compared to competing home gym monsters.

Check Price Buy at Amazon.com

We earn a commission if you click this link and make a purchase at no additional cost to you.

Not good enough for you? Check out our list of best alternatives like Total Gym here.

Recommended Reads:

Sours: https://thegymlab.org/best-total-gym-for-home-use/
  1. Kubota 1880 specs
  2. Reddit rust game
  3. Ukulele play along
  4. Traveling cna jobs

Strength You Can Feel. Results You Can See.

Training That Adapts To You

Forget plates, barbells, and bands. Tonal uses revolutionary dynamic weight that adjusts to your every move, delivering personalized workouts to help you be your strongest self.

How It AdaptsExplore Equipment

Personalized Training For Every Level

Strength Assessment

Your Tonal experience begins with a quick evaluation, so it knows precisely how strong you are. From there, Tonal tailors every workout so you can lift more effectively.

A woman performs biceps curls using her Tonal smart home gym machine.

Strength Score

Get detailed performance analytics that track your strength by body part to help you reach your goals faster.

How tracking works

A man performing a goblet squat using his Tonal smart home gym machine at home. A performance trendline is overlayed on the image.

Fast Company

Most Innovative Companies - Wellness

“Both your personal gym and your personal trainer, Tonal sits at the vortex of today’s fitness trends.”

Men's Health

Editor’s Pick: Best Home Cable Machine

“The ideal at-home muscle-building machine. The magnetic resistance isolates muscles for a killer pump. Bonus: It doubles as a gym jukebox, too.”

Women's Health

Best for Strength Training Sans Weights

“Owning a Tonal is like having a spotter and a strength coach on demand.”

In the News: Women's Health

Full-body Workouts. Fully Focused On You.

Thousands of Workouts.
170 Movements.

Expert coaches guide you through a library of workouts, offering full-body adaptive strength training that keeps you motivated.

Explore Workouts
  • A man in workout clothes performs a lower body workout using a Tonal against a multi-colored backdrop.
  • A woman in workout clothes performs a deadlift using her Tonal against a green backdrop.
  • A man in workout clothes performs a yoga pose against a blue backdrop.
  • A woman in workout clothes performs a lunge stretch against a multi-colored backdrop.
  • A woman in workout clothes dances against a multi-colored backdrop.
  • A man in workout clothes performs a squatting workout with a Tonal smart home gym machine on a multi-color backdrop.
  • A woman in workout clothes performs a sitting yoga pose.
  • A man in workout clothes performs a squat.
  • See all workouts

Affirm

Train now. Pay Later.

Finance your Tonal over time with Affirm while you build strength to last a lifetime.

Shop Now

$63Per Month

48Months

0%APR*

*$63 per month cost applies to equipment only. Membership, accessories, and delivery & installation not included. Rates are 0% APR based on credit and subject to an eligibility check. For example, a $2,995 purchase might cost $62.39/mo over 48 months at 0% APR. Payment options through Affirm are provided by these lending partners: affirm.com/lenders. Options depend on your purchase amount, and down payment may be required. Membership, Accessories, and Installation not included. Subject to eligibility.

The Tonal Promise

30-Day Home Trial

Work it out. Sweat it out. If you don’t love it, we’ll take it back. No questions asked.

Order Now

Professional Installation

We’ll deliver and set up everything so all you have to think about is your first workout.

See what’s covered

3-Year Limited Warranty

We stand behind the power of Tonal. Our team is happy to help with any issues that arise.

Get the details

Sours: https://www.tonal.com/
How Not To Assemble A Total Crunch Exercise Machine

Gyms aren’t for everyone. They are crowded, dirty, and filled with spandex-clad people getting their sweat on.

Thankfully there are many ways to get in shape at home with innovative gym equipment.

How about a machine that is endorsed by Christie Brinkley and Chuck Norris? Yes, the same Chuck Norris who makes onions cry.

The Total Gym XLS is a home gym with everything you need to work your entire body in your living room. You’ll be able to increase your strength (strength training), endurance, balance, and stability using the components of this one space-saving at-home gym.

Bottom Line Up Front Summary: Overall the Total Gym XLS Trainer is an above average home gym system that is versatile and easy to assemble and store. For the best deals, check out this listing at TotalGymDirect. (take 10% off with the current promotion).

The Total Gym model made its television debut 15 years ago for workout markets but got its start in rehabilitation centers across America. The company focused on building quality equipment that aided those recovering from physical injuries and obstacles.

After years in the rehabilitation industry, Total Gym began selling their at-home gyms during commercial breaks as a home workout solution. Total Gym fitness equipment can now be found in over 4 million homes in North America.

Now, naturally, you want to know how the legendary Chuck Norris started using the Total Gym. It’s simple really. The gym just couldn’t handle Chuck Norris anymore. He kept snapping all the barbells in half and scaring all the people away! While that might be a small stretch of the truth, Chuck Norris was actually introduced to the Total Gym by the inventors Tom Campanaro and Larry Westfall over 30 years ago.

Since then it has been his primary at-home workout machine and training deck. And, in case you’re wondering, the average person can do 80 Total Gym exercises on the Total Gym XLS.

Chuck Norris, on the other hand, can do 1,080…

Contents

About the Total Gym XLS

The Total Gym XLS, affectionately known as the “lean, mean exercise machine” by Chuck Norris, is a top-of-the-line home gym. The Total Gym XLS is designed to help strengthen (strength training) and sculpt all your major muscle groups using a single glide board and a few additional attachments (wing attachment etc…).

While many people falsely think that the only way you can get ripped is through lifting heavy weights, the Total Gym XLS proves that you can gain and tone just by lifting a percentage of your body weight against gravity.

The Total Gym XLS offers several upgrades over previous models making it the best model for a full-body workout in your home.

“The upgrades in the XLS includes a new pulley and cable system, an improved squat stand, and better glide board padding for more comfort.”

In addition to the upgraded attachments, the Total Gym XLS comes with exercise plans and nutritional programs to help you meet your fitness goals. Check out how Total Gym XLS Compares to its upgraded version, Total Gym Fit here.

One of the favorite new workouts is the “6-8 Minute Workout,” which Chuck Norris finished in 6-8 seconds. Think you can beat his workout record?

The Specs of the XLS

Dimensions Unfolded:19” W x 90” L x 43” H
Dimensions Folded:19” W x 51” L x 9” H
Weight: 92 lb
Weight Capacity:400 lb
Number of Exercises:80
Warranty:6-month warranty on all parts; Lifetime warranty on the frame

Our In-Depth Analysis

The Total Gym XLS has above-average reviews from users and fitness professionals. While the system is great for people who enjoy working out at home, the price and the overall versatility and construction lack comparisons to other similar high-end home gym products.

Construction: The Total Gym XLS is designed around a sturdy frame construction of 1 ¼” x 2” steel tubing. The upper rails are chrome-plated and the lower rails are powder-coated to create a better aesthetic appeal, as no one wants an ugly piece of equipment in their home gym or living room.

Pulley System: The Total Gym XLS is primarily a pulley system and glide board. The system uses a 1000 lb rated vinyl coated cables, which works smoothly with the pulley system. It’s definitely upgrade from older models. The pulley system comes with interchangeable attachments, such as nylon strap handles and ankle holders. Each attachment is constructed of durable nylon coated with a soft synthetic rubber padding for a better and more comfortable grip.

Support and Comfort: The glide board and head support have improved padding over older models and is wide enough to support the full 400 lb. weight capacity without stability issues. The padding is a 1.5” high-density foam padding constructed of a non-tear vinyl covering. As added an added comfort bonus, the Total Gym XLS has thicker and wider padding at the end of the glide board for your head, neck, and lower back.

Ease of Use: One of the most important features of any home gym is the equipment’s ability to be assembled easily and stored conveniently. Most home gyms will take some time to assemble out of the box, but you definitely don’t want an Ikea experience when assembling your new home gym.

“Due to the construction and design of the Total Gym XLS, the assembly out of the box is actually quite minimal.”

A definite bonus in our eyes! All you really need to do is extend the frame from its folded setting and raise the glide board to your desired incline.

Customization: If you purchased a few of the additional attachments, they attach simply to the main frame by hitch pins and brackets. Detailed written and illustrated directions are included in the box.

Ease of Storage/Moving: Just like the assembly of the Total Gym XLS, the machine can be easily folded and stored in the home. The Total Gym XLS weighs about 90 lbs itself with the glide board weighing in at 22 lbs. The glide board can easily be lifted and secured in position with a lock pin. The wheels on the bottom make moving the machine to a different spot in the room or house relatively easy.

If you have thick carpets on the floor it might take a bit more enough to move as the wheels aren’t big. While the folded up Total Gym XLS doesn’t take up much space, its unfolded footprint requires some space to work in.

Claims 80 Different Exercises (but we are Skeptical): Total Gym claims that you can do 80 different low-impact exercises for a complete full body workout on the Total Gym XLS. However, 80 different exercises is a bit of a stretch of reality.

Most of the exercises are very similar, but can replace common exercises like the ab crunch, squat, leg pull, and even cardio. Many users of the Total Gym XLS are not gym rats who have sufficient experience with cable machines. Thankfully Total Gym provides a number of included workout DVDs and plans to help you learn the exercises and create your own “customized” workout program.

While you do have a wide variety of exercise options with the standard attachments, you can purchase extra attachments for a different workout. Additional accessories include press up bars, dip bars, leg-pull, weight bar, and several other options.

Things That Could be Improved on the XLS

Now it’s time for the few minor complaints of the Total Gym XLS system.

  1. Not Always Easy to Transport: Several people have reported issues with the transport wheel bearings and other parts of the machine failing. While the number is small, it is still a concern. It’s definitely not the most compact home gym workout machine.
  2. Limited Warranty Period: The warranty on parts of the system is only 6 months while the frame has a lifetime warranty. Parts are costly.
  3. Relatively Expensive: Comparable machines, like the Vigorfit 3000 XL, retail for half the price.

Pros of the Total Gym XLS

  • Versatile low-impact exercise machine designed for at-home use
  • Many improvements over the older 1100 model
  • Quick and easy to assemble and store
  • Easy to adjust resistance levels
  • Comes with multiple workout DVDs and programs to lose weight and build muscle (different muscle groups)

Cons of the Total Gym XLS

  • Limited 6 month parts warranty compared to the lifetime warranty on the frame
  • Some people have reported issues with the transport wheel bearings and other small parts breaking
  • Expensive retail price
  • Not suited for people over 6’2”
  • Not suited for bodybuilding or extreme strength training (to check out some of the other home gyms I’ve reviewed see here)
  • Targeted more for the weight loss and body toning crowd (acheiving and maintaining ideal body weight)

The Final Lift: Is this Total Gym Exercise Machine Worth it?

Overall the Total Gym XLS Trainer is a solidly above average home gym system that is versatile and easy to assemble and store.

While the retail price tag is high and the warranty limited, it’s a good buy for those looking for at home low-impact workouts to slowly (but steadily) tone their body and increase their fitness level in a total body workout. It’s still more affordable than some comparable Bowflex home gym setups. 

Plus, you know Chuck Norris approves!

Like with any workout system, the investment pays off if you use it. You may be able to find lower pricing.

Further Reading on Home Gym Equipment & Other Total Gym Equipment

Sours: https://thegymlab.org/total-gym-xls-review-home-trainer-worth-money/

Machine total fitness

.

Total Crunch Machine Fitness Exercise cardio

.

You will also be interested:

.



192 193 194 195 196