Colon cleanse essential oils

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Product Education: Cleansing and Detoxifying Your Gut

What is Toxic Load? 

A “toxin” is any substance that places undue stress on the body. The sum of these substances that accumulate within the body and the burden that they place on vital organs at any given time is referred to as your “toxic load.” 

We are exposed to countless toxins every day, with everything we do, and from sources that we may not even be aware of. Every breath, every bite we take, every minute we stand under the sun, and every chemical (natural or synthetic) that we come in contact with while cleaning our home exposes us to substances that can negatively impact our health. Our lungs, digestive tract, and skin are the most vulnerable pathways. 

How Do I Reduce My Toxic Load?

Fortunately, our body has a number of different defensive mechanisms whose purpose is to protect these vital body systems. It starts with the mucous membranes that line our nose, mouth, and throat and trap foreign particles. Inside our digestive tract reside trillions of microorganisms—“probiotics”—that maintain digestive efficiency and support our immune system’s ability to respond to toxic threats. Finally, the liver and kidneys serve to identify and eliminate toxic substances from our blood. 

When functioning properly, our body is a very efficient toxic load minimizing machine. The key to maintaining these protecting mechanisms and internal organs is three-fold: minimizing exposure, supporting vital organs, and protective processes through a healthy diet and regular detoxification.

An annual “spring cleaning” is a simple way to address your immediate detoxification needs and support the vital organs that work daily to keep you healthy. The foundation of doTERRA’s detoxification program is the Cleanse & Restore Kit, a combination of several innovative products and an easy-to-follow day regimen designed specifically to help you naturally minimize the toxic load.*


5 essential oils to get relief from constipation

Constipation is a common digestive problem that affects people of all age groups. It is not a serious issue but is surely bothersome. Some stomach related issues that lead to constipation may simply be treated by changing the diet, while others are more complex and can cause irritable bowel syndrome. Most of the people opt for natural or home remedies for treating constipation, but essential oils can also be a great alternative. Many people are turning to these plant extracts for relief from constipation and other digestive issues.
Here are five essential oils that you can use when suffering from constipation.

Ginger oil
Widely used in foods to add flavour, ginger has multiple health benefits. It has been part of Chinese and Indian medicine for centuries to treat various stomach related health issues. Ginger oil helps in soothing the stomach and promoting better digestion. It is also known to remove excess gas and promotes easy bowel movement.
Usage: Add two drops of ginger oil in a bucket of hot water and soak a towel in it. Remove the towel and squeeze excess water from it. Lie down comfortably and place the towel directly on the abdomen. After some time massage the abdomen in a clockwise motion for 2 to 3 minutes.
Peppermint oil
Peppermint Oil has a cooling effect due to the presence of menthol in it. The anti-inflammatory property of this oil can help in easy bowel movement and also provide relief from the pain associated with constipation.
Usage: Add drops of peppermint oil into a glass of warm water and drink the concoction every morning on an empty stomach.

Turmeric oil
The yellow spice commonly found in every Indian household is high in antioxidants and is excellent for the digestive system. Even a small amount of this anti-inflammatory oil can re-balance gastrointestinal bacteria and improve digestion.
Usage: The best way to include this oil in your diet is by mixing a few drops in your meal.

Fennel oil
Fennel oil acts as a Disclaimer when ingested and gets your bowel moving. Even fennel seeds are excellent in treating stomach related issues.
Usage: Mix drops of fennel seeds with a carrier oil and then gently massage your abdomen with it.

Lemon Oil
Lemon essential oil contains several antioxidants that can improve digestion and reduce inflammation.
Usage: Apply some drops of lemon oil on your hands and simply inhale it for its therapeutic effects.

Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.
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Essential Oils and Gut Health

We typically think of using essential oils for their marvelous fragrance, or as a spa treatment. These uses are certainly valid, but you should know that plant essences have been used as medicine for thousands of years.

First, let me be clear that I&#;m referring to essential oils, not fragrance oils. Fragrances are synthetics based on petrochemicals and do not share the therapeutic qualities of natural high grade essential oils. They are cheap copies of the real thing.

Also, a quick disclaimer. If you are having health problems, you should consult your healthcare professional. This article outlines historical uses of essential oils for digestive issues, and shouldn&#;t be considered as medical advice.

One of the most popular oils for improving digestion is peppermint. It relaxes the smooth muscles of your intestines, and has long been used to help relieve gas pressure. But it also helps to calm down reflux. Instead of popping an antacid when you have heartburn, you might want to try a drop or two of peppermint oil in a bit of warm water, and drink it down.

Or if you&#;d rather not ingest it, add a couple drops of peppermint essential oil to a teaspoon of olive or coconut oil and rub it on your abdomen in a slow and gentle clockwise motion. This is really great for kids&#; tummy upsets.

Since it relaxes those digesting muscles, many people find that peppermint tones down IBS (irritable bowel syndrome), a frustrating combination of constipation and diarrhea. (Also helpful for IBS are cumin, coriander, and lemon balm oils.)

Overall, peppermint has a balancing effect on your bowel flora, the bacteria and other microbes that coexist with you inside your intestinal tract. And that&#;s a community you&#;ll want to keep happy, as it&#;s very necessary for your good health.

Like peppermint, clove oil also relaxes the intestinal smooth muscle. In addition, it calms inflammation in the gut lining and reduces intestinal spasms. It has often been used to relieve nausea, bloating, and diarrhea. Clove has antiviral and antifungal properties and can be used to eliminate Candida yeast overgrowth and parasite eggs.

If you just need a little help getting things started, cardamom, ginger, and tarragon essential oils all stimulate production of the gastric juices. Appropriate amounts of stomach acids and bile can discourage reflux while balancing peristaltic action (motility). Really helpful if you have a tendency toward constipation.

Got morning sickness? Instead of eating saltine crackers to quell the nausea, try taking a whiff of lemon essential oil. It&#;s even gluten free!

Essential oils can also be helpful for maintaining good gut health in indirect ways.

It is well known that antibiotics kill our beneficial bacteria along with the pathogens they are meant for.
This is a terrible situation as far as your gut is concerned. There are a number of essential oils that can get the job done even though they are not technically antibiotics.

Tea tree oil (also known as melaleuca) is commonly used as a topical antiseptic. Some people prefer to dilute this strong smelling oil but it can also be used full strength on cuts and scrapes. It can also be applied to the skin behind the ear (not inside the ear canal) if you suspect an ear infection.

Lavender essential oil is probably the most popular scent used in aromatherapy. And it is also a great antiseptic. Good for cuts, scrapes, and burns, it can be used alone, but is often combined with tea tree oil or aloe vera gel.

How to Use Thieves Vitality Essential Oil by Young Living

Essential Oils for Constipation


Essential oils are highly concentrated extracts that are derived from plants. They’re extracted through either steaming or cold-pressing the plants.

Essential oils have been used in alternative medicine for thousands of years, and the Western world is finally starting to take notice. They can help to treat a wide array of ailments, including constipation.

Different essential oils can have different effects on the body, some of which can help to treat conditions like constipation. They may relax the body, for example, or encourage muscle contractions, making it easier for the digestive system to function properly.

Essential oils aren’t meant to be consumed, as some may be toxic. In addition, before applying to the skin, they should always be diluted in a carrier oil.

1. Ginger oil

Ginger is commonly used to improve digestion and reduce nausea, and it can also help treat constipation. It has that can increase gastric motility, preventing and treating constipation.

To relieve constipation with ginger oil, mix 3 to 5 drops of ginger oil with 1 ounce of carrier oil like coconut oil or grapeseed oil. Massage the mixture onto the abdomen. Do this two to three times a day as needed.

2. Fennel oil

Fennel seed is a that can act as a laxative when ingested, effectively treating constipation quickly.

Fennel essential oil is most effective as a digestive stimulant when mixed with a small amount of carrier oil and massaged onto the abdomen. Do this two to three times a day as needed.

3. Peppermint oil

Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation. was able to back this up, finding that peppermint oil successfully helped relieve constipation in some people with irritable bowel syndrome (IBS).

Combine 2 drops of peppermint essential oil with 1 teaspoon of warmed carrier oil, like coconut or grapeseed oil. Massage this mixture onto the abdomen and inhale the aroma. The massage will increase movement of the bowel, and the inhalation will help relax those muscles. Do this two to three times a day until your constipation is relieved. Studies have demonstrated that inhaling oils can be as effective as applying them directly to the skin.

4. Rosemary oil

Rosemary essential oil has a , meaning that it relaxes muscles and suppresses muscle spasms. Like peppermint oil, this can jump-start the digestive system and get things moving as needed.

Inhaling rosemary oil can have all the desired effects that you’d need, though some people also use it as a massage oil for aromatherapy benefits. You can mix the oil into a massage lotion, or you can add a few drops to an air diffuser to get the full benefits.

5. Lemon oil

Lemon essential oil is highly concentrated and contains a number of strong antioxidants that can improve digestion and simultaneously reduce inflammation. Both factors can allow the digestion process to run more smoothly and eliminate constipation. even found that using oils like lemon oil in aromatherapy massages improved digestion.

Mix lemon oil into a carrier oil, and massage it into the skin. You can also put lemon oil in an air diffuser and inhale the scent of the oil to achieve the desired results. Avoid exposure to sunlight when applying lemon essential oil.

Side effects and risks of using essential oils

Essential oils aren’t meant to be taken orally, and some are toxic. The effect of aromatherapy is experienced when inhaling the oils and massaging the diluted oils into the skin. Essential oils are generally very safe for the majority of the population to use.

The exception is essential oils that have menthol, like peppermint or spearmint oils. These are safe for adults to use, but can be dangerous for young children and infants to breathe in.

Pregnant and nursing women should also avoid essential oils as there’s not enough research to ensure they’re all safe.

The biggest risk for using essential oils is irritation or allergic reactions. Essential oils that are put on the skin may irritate those with sensitive skin.

To prevent this, never apply essential oil directly to the skin. You should always mix a few drops of an essential oil with a carrier oil of your choice — like coconut, sweet almond, or olive. Test to see if you’re allergic by applying the diluted oil to a small skin patch. If no reaction occurs in 24 to 48 hours, it should be safe for topical use.

Essential oils are generally safe for adults. They may have a more pronounced effect on children, however, so make sure to ask their pediatrician first. If you’re planning on using an air diffuser in your home, keep this in mind.

The takeaway

Essential oils are safe for the majority of the population to use, and can be an effective alternative treatment to constipation. Use the oils only as instructed for the best and safest results.

Choose brands carefully to ensure safe, pure products manufactured under optimum conditions.

If the essential oils or other home remedies don’t treat your constipation within three days, or if constipation is a chronic issue, make an appointment to see your doctor to find the underlying cause. If you’re experiencing severe abdominal pain, nausea, or vomiting along with constipation, seek immediate medical care as these could be symptoms of a bowel obstruction.

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your doctor before you begin using essential oils and use caution when choosing a quality brand.


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