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Shoelaces, also called shoestrings (US English) or bootlaces (UK English), are a system commonly used to secure shoes, boots and other footwear. They typically consist of a pair of strings or cords, one for each shoe, finished off at both ends with stiff sections, known as aglets. Each shoelace typically passes through a series of holes, eyelets, loops or hooks on either side of the shoe. Loosening the lacing allows the shoe to open wide enough for the foot to be inserted or removed. Tightening the lacing and tying off the ends secures the foot within the shoe.

Traditional shoelaces were made of leather, cotton, jute, hemp, or other materials used in the manufacture of rope. Modern shoelaces often incorporate various synthetic fibers, which are generally more slippery and thus more prone to coming undone than those made from traditional fibers. On the other hand, smooth synthetic shoelaces generally have a less rough appearance, suffer less wear from friction, and are less susceptible to rotting from moisture. Specialized fibers like flame resistant nomex are applied in safety boots for firefighters.

Elastic laces both make the lacing more comfortable, as well as allowing the shoe to be slipped on and off without tying or untying, which makes them a popular choice for children, the elderly and athletes.

Three shoelaces tipped with three different aglets: copper, plastic, and brass

The stiff section at each end of the shoelace, which both keeps the twine from unraveling and also makes it easier to hold the lace and feed it through the eyelets, is called an aglet, also spelled aiglet.

Shoelaces with a flat cross-section are generally easier to hold and stay tied more securely than those with a round cross-section due to the increased surface area for friction. Very wide flat laces are often called "fat laces". Leather shoelaces with a square cross-section, which are very common on boat shoes, are notoriously prone to coming undone.

Shoelaces can be coated, either in the factory or with aftermarket products, to increase friction and help them stay tied.

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Shoelaces

"Shoestring" redirects here. For other uses, see Shoestring (disambiguation).

For the football player nicknamed "Shoelace", see Denard Robinson.

Shoelaces, also called shoestrings (US English) or bootlaces (UK English), are a system commonly used to secure shoes, boots, and other footwear. They typically consist of a pair of strings or cords, one for each shoe, finished off at both ends with stiff sections, known as aglets. Each shoelace typically passes through a series of holes, eyelets, loops or hooks on either side of the shoe. Loosening the lacing allows the shoe to open wide enough for the foot to be inserted or removed. Tightening the lacing and tying off the ends secures the foot firmly within the shoe. The laces can be tied in different shapes, most commonly a simple bow.

Shoelace construction[edit]

Traditional shoelaces were made of leather, cotton, jute, hemp, or other materials used in the manufacture of rope. Modern shoelaces often incorporate various synthetic fibers, which are generally more slippery and thus more prone to coming undone than those made from traditional fibers. On the other hand, smooth synthetic shoelaces generally have a less rough appearance, suffer less wear from friction, and are less susceptible to rotting from moisture. Specialized fibers like flame resistant nomex are applied in safety boots for firefighters.

There are also various elasticized shoelaces:

  1. Traditional "elastic" laces look identical to normal laces, and can simply be tied and untied as normal. They may also come with a permanent clip so they can be fastened invisibly.
  2. "Knotty" laces have a series of "fat" sections, which restrict movement through eyelets. These can be used to adjust tension throughout the lacing area. These laces can be tied or the ends can be left loose.
  3. "Twirly" laces are like a tight elastic helix, which can simply be pulled tight without requiring a knot.

Elastic laces both make the lacing more comfortable, as well as allowing the shoe to be slipped on and off without tying or untying, which makes them a popular choice for children, the elderly and athletes.

Three shoelaces tipped with three different aglets: copper, plastic, and brass

The stiff section at each end of the shoelace, which both keeps the twine from unraveling and also makes it easier to hold the lace and feed it through the eyelets, is called an aglet, also spelled aiglet.

Shoelaces with a flat cross-section are generally easier to hold and stay tied more securely than those with a round cross-section due to the increased surface area for friction.[1] Very wide flat laces are often called "fat laces". Leather shoelaces with a square cross-section, which are very common on boat shoes, are notoriously prone to coming undone.

Shoelaces can be coated, either in the factory or with aftermarket products, to increase friction and help them stay tied.

Shoelace tying[edit]

Main article: Shoelace knot

A knot squashes the cord and this stops the lace end passing through the knot

When a shoelace is secured with a knot, the lace is crimped, or squashed. Primarily this is what stops the lace from coming undone. In effect, the lace is narrower inside the knot than it is on the loose end, and the loose end cannot make itself smaller and slide though the knot. Generally, a flat tubular lace will stay tied more easily than a round lace with a core because the flat lace can be more crimped within the knot. Most laces, however, are round and have core of cotton yarn, especially boot laces. For these to stay tied securely, the core on the inside of the lace must be soft and compressible. A secondary factor of laces coming undone is the knot itself slipping. This is due to a lack of friction. Cotton laces have a rough surface and will make a more reliable knot compared to polyester (the most common yarn used in shoelaces). In addition, a lace can be smooth or have a coarse surface, which will also affect performance. Finishing processes are available, including waxing and silicone treatments, which enhance friction and stop knot slippage. These are important design factors in the manufacture of hiking-boot laces.

Common bow[edit]

Shoelaces are typically tied off at the top of the shoe using a simple bow knot. Besides securing the shoe, this also takes up the length of shoelace exposed after tightening. The common bow consists of two half-knots tied one on top of the other, with the second half-knot looped in order to allow quick untying. When required, the knot can be readily loosened by pulling one or both of the loose ends.

When tying the half-knots, a right-over-left half-knot followed by a left-over-right half-knot (or vice versa) forms a square or reef knot, a fairly effective knot for the purpose of tying shoelaces. However, tying two consecutive right-over-left half-knots (or two consecutive left-over-right half-knots) forms the infamous granny knot, which is much less secure.[2] Most people who use it will find themselves regularly retying their shoelaces.[3]

If the loops lie across the shoe (left to right), the knot is probably a square knot. If they lie along the shoe (heel to toe), the knot is probably a granny knot.

Other more secure knots[edit]

There are several more secure alternatives to the common shoelace bow, with names such as Turquoise Turtle Shoelace Knot, or Shoemaker's Knot, Better Bow Shoelace Knot, Surgeon's Shoelace Knot, and Ian's Secure Shoelace Knot,[4] or double slip knot. One such knot has been patented in 1999 under the title "Shoelace tying system".[5] These are all variations of the same concept of looping the top part of the knot twice instead of once, which results in a finished bow of almost identical appearance but with the laces wrapped twice around the middle. This double-wrap holds the shoelaces more securely tied while still allowing them to be untied with a (slightly firmer) pull on the loose end(s). Possibly the simplest, also neat and quite effective, is after tying a common bow to tie a half-hitch with one or other loose end around its adjacent half bow, close to the knot; it is untied by pulling on the other (unhitched) free end.

Length[edit]

The proper length of a shoelace, fitting it to a shoe, varies according to the type of lacing used, as well as the type of lace. However, at a rough reference the following guide can be used.[6]

No of holesLength (cm)
245
365
475–85
585–90
6100
7110
8120
9
10130
11
12150
13
14180
15
16200

Shoe lacing[edit]

An Oxford shoe with straight lacing

This is the process of running the shoelaces through the holes, eyelets, loops, or hooks to hold together the sides of the shoe with many common lacing methods.[7] There are, in fact, almost two trillion ways to lace a shoe with six pairs of eyelets.[8]

Common lacing methods[edit]

Straight-bar lacing[edit]

Straight-bar lacing appears horizontal and parallel when viewed from the exterior. Formal shoes usually demand straight-bar lacing to preserve their clean, neat look.[9] This is especially true for dress shoes using a closed lacing system such as Oxfords, because the central shoelace crossovers of criss-cross lacing prevent the sides of the shoe from coming together in the middle.

Criss-cross lacing[edit]

Chuck Taylor All-Stars with criss-cross lacing

The most common lacing method,[10] termed criss-cross lacing, is also one of the strongest and most efficient.[11] However, they are reserved for more casual footwear, such as sneakers and boots. Derbies can be straight-bar laced or criss-cross laced.[12]

Other lacing methods[edit]

Many shoe lacing methods have been developed with specific functional benefits, such as being faster or easier to tighten or loosen, binding more tightly, being more comfortable, using up more lace or less lace, adjusting fit, preventing slippage, and suiting specific types of shoes. One such method, patented in 2003 as "Double helix shoe lacing process", runs in a double helix pattern and results in less friction and faster and easier tightening and loosening.[13] Another method, called "Rinlers Instant Lace Up", use additional accessories for instant tightening and loosening.[14]

A pair of Etniesshoes with checkerboard laces

Many other lacing methods have been developed purely for appearance, often at the expense of functionality. One of the most popular decorative methods, checkerboard lacing, is very difficult to tighten or loosen without destroying the pattern. Shoes with checkerboard lacing are generally treated as "slip-ons".

History[edit]

It is as difficult to determine the exact history of shoelaces as it is for shoes. Archaeological records of footwear are rare because shoes were generally made of materials that deteriorated readily. The Areni-1 shoe, which has been dated to around 3500 BC, is a simple leather "shoe" with leather "shoelaces" passing through slotted "eyelets" cut into the hide. The more complex shoes worn by Ötzi the Iceman, who lived around 3300 BC, were bound with "shoelaces" made of lime bark string.

As for shoelaces in the sense that we know them in modern times, the Museum of London has documented examples of medieval footwear dating from as far back as the 12th century, which clearly show the lacing passing through a series of hooks or eyelets down the front or side of the shoe and being tied in a knot rather than hanging loose.[15] Indeed the code of the Knights Templar banned the wearing of shoelaces as a vanity that was "abominable and pagan".[16]

Myths[edit]

A popular myth states that Gurkha soldiers, fighting for Britain, crawled along the ground, feeling the laces of the soldiers they encountered. British soldiers employed straight- or bar-lacing, while Japanese troops employed a criss-cross pattern. Criss-cross laces could therefore mean the difference between life and death. The importance of correct lacing was thus emphasized to British troops. Whether true or not, there is an account of Gurkha soldiers checking the boots and laces of soldiers they encounter in the dark to find if they are friend or foe.[17]

Shoelace accessories[edit]

There are many shoelace accessories. There are hooks to help lace shoelaces tightly. They are especially useful for skates where tight lacing is important. Shoelace covers protect the laces, especially in wrestling. Shoelace charms are decorative, as are colored shoelaces. Some laces are colored using expensive dyes, other, more "personal" colors, are drawn-on with permanent markers. Some dress codes (especially high schools) will specifically exclude color laces and charms. Lace-locks hold laces together, eliminating the need for tying. There are shoelace tags, sometimes called deubré, with two holes or slots through which the shoelace is passed. These are worn on the section of shoelace closest to the toes, in other words the last lace, so that the image or writing on the tag is visible (as can be seen at right).

Photos of shoelaces[edit]

  • A shoelace featuring red and white skulls.

  • Shoelaces for sale on Avenue Road in Bangalore.

See also[edit]

References[edit]

  1. ^Crowther, Ken. "It's not the knot". New Scientist. Reed Business Information. Retrieved 15 April 2014.
  2. ^Ashley, Clifford W. (1944). The Ashley Book of Knots. Doubleday. p. 75. ISBN .
  3. ^"The 'Granny Knot'". Ian's Shoelace Site. Retrieved 2016-06-13.
  4. ^Ian's Secure Shoelace Knot
  5. ^"Shoelace tying system". Free Patents Online. Retrieved 2010-06-11.
  6. ^Royal Laces.
  7. ^Fieggen, Ian W., 47 Different Ways To Lace Shoes, Ian's Shoelace Site, retrieved 2016-06-13
  8. ^Fieggen, Ian W., 2 Trillion Lacing Methods?, Ian's Shoelace Site, retrieved 2006-09-25
  9. ^"How To Lace Formal Dress Shoes | ShoeTree Project". ShoeTree Project. 2018-02-05. Retrieved 2018-05-28.
  10. ^"How to Lace Sneaker Creatively? Use These 24 Cool Ways!". Clarco. Retrieved 2021-07-15.
  11. ^Polster, Burkard (2002), "Mathematics: What is the best way to lace your shoes?", Nature, 420 (6915): 476, doi:10.1038/420476a, PMID 12466832, S2CID 52871921
  12. ^"Ways To Lace Shoes – The Derby Shoe — Gentleman's Gazette". www.gentlemansgazette.com. Retrieved 2018-05-28.
  13. ^"Double helix shoe lacing process". Free Patents Online. Retrieved 2010-06-11.
  14. ^"Rinlers Instant Lace Up". Archived from the original on 2012-06-22.
  15. ^Grew, F.; de Neegaard, M. (2006). Shoes and Pattens – Medieval Finds from Excavations in London. The Boydell Press. ISBN .
  16. ^Jones, Dan (2017). The Templars: The Rise and Spectacular Fall of God's Holy Warriors. Viking. ISBN .
  17. ^Fox, Larry (Lew) (2005-09-01), Sleep Johny Sleep at Cassino, WW2 People's War, Monte Cassino, Italy: BBC, A5458656, retrieved 2012-03-31

External links[edit]

Look up shoelace in Wiktionary, the free dictionary.
Wikimedia Commons has media related to Shoelaces.
Sours: https://en.wikipedia.org/wiki/Shoelaces
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HOW TO BAR LACE VANS OLD SKOOLS (BEST WAY!)

Top 12 Shoe Lacing Techniques [Images + Video]

We spent 284 hours researching and testing lacing techniques for running shoes. Here, you’ll find our best recommendations. Enjoy. 

This guide works for running shoes, hiking boots & hiking shoes, training shoes, sneakers, basketball shoes, and any other athletic footwear as well as everyday wear. It's written specifically for running though.

Top 12 running shoe lacing tecniques & knots head

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be times that the upper construction will rub on your foot the wrong way. Each pair of feet is unique, which is why using the right lacing technique and proper knots will matter in your running performance. In this article, you will learn to relieve the foot fatigue or nagging pain by adjusting the laces right.

Runners lacing techniques are basic to master. They can help you or fail you depending on

  •  the lacing material;
  •  the number of holes;
  •  the type of knot you use to secure the laces;

Despite being a minor issue, getting the lacing perfectly will make a big difference in the overall comfort and support of your shoes. We have reviewed some scientific studies to present the results of these investigations for the best lacing techniques and their influence on running experience.

shoelacing infographic 12 techniques

Lacing Techniques for Various Sizes

Choosing the right shoe type and sizing will basically provide you with better performance and comfort; however, if you want to maximize them for the long haul, mastering the right shoelace tying techniques will keep you in your top shape on the trail or track.

Not all shoes are created to accommodate every foot size. The Nike Epic React Flyknit 2 and Brooks Adrenaline GTS 19 are very different. In fact, there are instances when there are areas wider or tighter than the other. This can be quite tricky, especially if your foot does not have the standard size.

We’ve got solutions for two opposing issues:

  • those with wider forefoot or wide feet in general will be able to adjust their shoes to accommodate better toe splaying and flexing;
  • narrow-footed runners will not dwell on wide measurement problems anymore.

With the lacing techniques shown in this article, you can secure a compact fit and ensure a well- supported ride on the track and trail.

If you feel high pressure at the forefoot you might find this lacing useful.

Wide feet in general lacing technique

On the other hand, if your feet are wide in general, the lacing below can solve your inconveniences.

Wide forefoot is not an uncommon problem and some brands offer wider shoes models. If this kind of lacing doesn’t help you, probably you could try some of these shoes for wide feet like New Balance Fresh Foam 1080 v9.

Having narrow feet, on the contrary, means that even if you get the length properly, there is a possibility that a running shoe will feel roomy at the heel, forefoot, or it may even be a combination of the two. Though women encounter this issue more often, anybody can find too much volume in his or her shoe.

Narrow feet lacing technique

This lacing technique can aid you in perfecting the grip for a narrow foot.

Although having narrow feet is a less popular discomfort, some brands do provide narrow running shoes.

Bear in mind that you need more room when it comes to running. Having a compact shoe is a must; however, if you cannot flex normally or the shoe hinders you from proper toe splaying, this could affect your performance.

Make sure to ease the pressure of the lacing. Lacing that is too tight may seem to keep your feet from slipping; however, this could hinder the normal blood flow, leading to numbness and bruising in the end.

Learn to flex your foot inside your shoe before hitting the course and see to it if you are comfortable enough with the interior. If not, adjust the lacing system to fit your needs.

How to tie shoes for Different Arch Types

Runners have varying arch types. There are high to low arches, which affect the overall performance. First and foremost you need the right shoe for pronation control. But that’s not it: you would also need to implement proper lacing technique to keep your foot from foot fatigue.

High arches lacing technique

Many people may not know it, but there are lacing techniques that work better with specific arch types. Under pronators or supinators commonly have high arches, which means they are vulnerable to the outward foot roll motion while running.

This lacing technique above will help the shoe provide decent support to prevent supination from getting in the way of comfort. Many brands make shoes for high arches, like the Adidas Ultraboost 19 which can drastically help when combined with the proper lacing technique. 

Too tight on top lacing technique

Sometimes having high arches means that every pair of shoes rubs the upper part of your feet, thus keeping you from enjoying running. That needs to be changed. See this.

This lacing is also called “parallel lacing” or “lydiard lacing”, and many runners use it daily to ease the pressure at the top of the shoe and perfect their run.

Over pronators will benefit from the lacing technique for high mid-foot in order to improve stability on the track or trail.

Finish the lacing off by securing the top holes to ensure that your mid-foot is held in place on the midsole.

Yet another common problem is having flat feet. Some people assert that stability shoes are what you need to look for, the other claim that barefoot shoes or neutral shoes are a better option. A whole industry is aimed at relieving you from this pain-problem with special types of shoes and orthopedic soles.

Flat feet lacing technique

There is no definitive answer to this question, though we may advise you a lacing technique helping to prevent overstretching of plantar fascia and medial tendons traumas or special shoes designed for flat feet.

This special lacing technique for flat feet can advance your experience as can shoes specifically for problems like plantar fasciitis.

Another small tip: you can try to follow any advice given to overpronators. Fixing your feet this way may relieve you from discomfort after a run.

Whichever type of arch you have, the main thing to keep in mind is that when you put on and tie your shoes, it should bring you the air of self-confidence. Don’t you dare to start a run until your feet feel secure and you are ready for action!

Lacing Techniques for Better Performance

Competition running shoes are not the only answer to better performance, having a comfortable shoe interior is key to a successful run. Once running starts, the runner would have to set his mind on finishing the course, unless his willpower is threatened by a detail or two:

  • toe pains;
  • heel slipping;
  • ankle discomfort, etc.

Heel slipping lacing technique

Keeping the foot in place is absolutely crucial while in motion. Heel slipping may result in instability and distraction, which may eventually lead to accidents. That’s where this technique can come in handy.

And there’s more to it. It has been scientifically asserted, that using the 7th lace hole and making a loop lacing lock can enhance your performance.

University of Duisburg Essen in Germany presented interesting results as to how the lacing tightness and the number of laced eyelets influence the effectiveness of running shoes in use. They say 7-eyed lacing with tight grip is better than regular 6-eyed one in reducing the risk of lower limb injury, and it feels just as comfortable. You can read the full study here.

Furthermore, it was experimentally proven that using runner’s loop lacing technique can boost your foot stability, improving the quality of your run. This study by The American Sports Medicine Institute and Auburn University School of Kinesiology also claims that this 7-eyed lacing is of help in reduction of plantar and dorsal pressure.

Don’t be afraid to tie your shoe tight

As is shown in this particular study by the Dutch EMGO Institute for Health and Care Research, more secure, tighter lacing is recommended even for diabetic runners. It works well because comfortably tight grip reduces plantar pressure and in-shoe displacement.

Toe pains lacing technique

Painful cramping can be battled with shoes’ lacing adjusted for better toe splaying. With more space available in the forefoot there is lesser risk of toe pains and no numbness to deal with.

This technique is a great tool for battling black nails and forefoot discomfort. Try it out.

Any habitual runner will agree that at some point his feet were still feeling sore after the previous run when he or she was about to hit the road as usual. Foot fatigue is a natural issue, and everyone becomes its victim sooner or later.

Swollen feet lacing technique

We might be able to offer you a tiny tool that really helps with swollen feet - a lacing technique designed for the cases like this.

Now your willpower is not challenged by another issue: feet are placed right, and the road awaits. Go for it!

Skipping the Laces

While there are some models that have skipped the lacing system altogether, most athletic shoes will require you to lace down the front to prevent the shoe from being dislodged.

One area too tight lacing technique

This technique can help runners adjust their shoes if one area is too tight.

By applying it right, you can even out the pressure and avoid foot fatigue.

There are runners comfortable with more room and breathability in the interior of the shoe when it comes to running. For their demands, there is an answer: a special lacing technique, that allows changing the tightness of the grip during the run.

You can adjust it by pulling or loosening the laces to adapt the shoe to your feel.

Some shoes have lace pockets to keep your laces out of the way. This will minimize the distraction and lessen the chances of stepping on them. If your shoes do not have lace pockets, make sure to tuck them in before you start your course.

Making a perfect knot

Needless to say, no matter how perfect is the fit of the shoe, constantly untangling laces’ ends can drive you nuts, and take all the tranquill of your beloved run.

We browsed hard and came up with the best ways to tie running shoes, and tested them.

There are plenty of ways to tie your shoes, even better - there is a wonderful portal, dedicated solely to tying your shoes in 1000+ different ways. However, when it comes to running security is put forward, and we have selected the 3 best ways to tie your running shoes fast and lasting.

Ian knot

First one is the Ian knot. It is known on the web as the perfect way to make a bow before you clip your eyes once.

It is fast, easy to do and let’s agree on this: we do need our lacing to be complete with a knot that takes 1 second from start to finish.

Ian’s Secure Knot

Our next pick also roots back to Ian’s website, it is called the Ian’s Secure Knot

Though it isn’t as fast and easy to do as the previous one, we can confirm - this one won’t let your laces go wild on long distances, such as marathon runs, etc.

Surgeon's Shoelace Knot

The last, but definitely not the least for us is the Surgeon's Shoelace Knot.

This type of laces tangle is fairly similar to the most popular way of tying athletic shoes. Even so, thanks to the additional loop it became a much securer choice for long-distance or treadmill running.

Fun Facts

Running shoes lacing is not all about crunchy facts.

Shortest lacing ever

It all started with John H. Halton taking a mathematical approach. He decided to look at laces as if it was a merchant who needed to cover all his businesses, walking on each of them only once, and going back the shortest way. So our “gentleman” starts his course in the upper left hole, and finishes in the upper right one.

After a long and exhaustive quest the scientist arrived at the conclusion. He named 3 basic lacing techniques:

  • American standard (aka zigzag);
  • European standard;
  • Shoe-store lacing.

Basic shoe tying techniques

This small graphic shows the 3 basic lacing techniques.

Basic lasing techniques
American is the shortest, and therefore takes the 1st place, two next ones share the same lace length. You can find this fun science useful if your laces are too short, and it also works great if the eyelets are suited inconsistently.

One-handed lacing

Life can offer various situations to deal with, and consequently, people found out ways to deal with them. Imagine one of your hands is busy with coffee, heavy bags, or it is the only way you can hold yourself over an abyss - there’s a way. You can tie your shoes up using one hand only:

Perhaps, it’s not the easiest way to buckle up your running shoes, but you can use it to impress friends at a party, or maybe save a life using it. You never know!

Hand-free lacing

Some people find that lacing takes up too much time, and they would fancy way how to lace shoes without tying. On October 21 2015 Nike officially announced a release of a perfect treat for this crowd: self-lacing shoes.

The idea was not new: back in 80’s Robert Zemeckis released a time-travel movie “Back to the Future”, where the main hero discovers in a far from his perspective 2015 a very fancy pair of Nike self-lacing shoes. This marketing trick worked well for the company, who sponsored the film production.

And there’s more to it. Nike keeps working on adaptive lacing, while the first models already made quite a shush on the web.

There are a lot of lacing techniques that you can use, depending on what you want to adjust. Bear in mind that not all lacing techniques work for everyone. It is best if you try a technique and do a few runs around the house prior to hitting the pavement. If you still feel discomfort, you can adjust accordingly.

Lacing techniques influence performance, comfort and fit, so make sure to memorize the best ones for your casual or professional running.

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

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