Nlxf des moines

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Next Level Extreme Fitness- Des Moines

LOC8NEARME
Gyms
Hours:

Tips

Hours

Monday

5 - 10:30AM
4 - 7:30PM

Tuesday

5 - 10:30AM
4 - 7:30PM

Wednesday

5 - 10:30AM
4 - 7:30PM

Thursday

5 - 10:30AM
4 - 7:30PM

Friday

5 - 10:30AM
4 - 7PM

Business operations may be affected due to COVID-19. Please contact the business directly to verify hours.

Most Recent Comments

  • July 2020

    Next level is by far the best place to work out in the des moines area. Exceptional staff and program. Tremendous value for the cost of membership. You will not find a better gym.

  • December 2019

    Never the same workout The staff is great. Workouts are for ANY fitness level from beginner to extreme athlete. You will leave feeling challenged and stronger

  • October 2019

    I've worked out the last 9 years at most of the Metro group fitness gyms and I can honestly say this is the best one by far. I've been attending Next Level for the past 3 years and it's definitely the most challenging but also the most fun.

More Comments(35)

From Next Level Extreme Fitness- Des Moines

Next Level Extreme Fitness - Des Moines, in Urbandale, IA, is the area's leading physical fitness center serving Des Moines, Johnston, Clive and surrounding areas. We offer child care, kickboxing, strength training and more. For all your physical fitness needs, visit Next Level Extreme Fitness - Des Moines, in Urbandale.

Other Information

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Sours: https://www.loc8nearme.com/iowa/urbandale/next-level-extreme-fitness-des-moines/2785963/

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Sours: https://yellow.place/en/next-level-extreme-fitness-des-moines-urbandale-usa
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What is NLXF?

Kickboxing

Kickboxing at NLXF is unlike kickboxing you’re going to find anywhere else. Why? We have built our kickboxing aspect from the ground up and have continuously evolved our structure so it never becomes overly repetitive or mundane. Every session we start out with the basic kickboxing movements and over the course of the 8-week program, we gradually build our way up to more advanced and complex movements. No matter what your age or ability level, kickboxing is a great way to take out some aggression while getting an intense and effective workout.

Boot Camp

Boot Camps at NLXF can be described by using one word: variety. You’ll never know what to expect at an NLXF boot camp class. Workouts are constantly changing, not only challenging your muscles, but challenging your mind as well to keep you involved and entertained with the workouts. With a combination of dumbbells, resistance bands, steps, ladders, hurdles, cone drills among other equipment, NLXF boot camp are certain to find and push your limits every week.

Weekly Structure

Every day is different at NLXF. Some days you may have similar formats to others just so we aren’t throwing too much at you at once, but for the most part – things are always changing. Every Monday you’ll be finding yourself involved in a cardio workout, however Mondays are the day of the week that changes every week. On the odd weeks, Mondays are cardio boot camps or “Black Mondays.” For a lot of you, these Black Mondays will be your most challenging days, but in the end you’ll learn to love these challenges. Even-week Mondays will be kickboxing. These will typically start out as instructional kickboxing where you are stationary on a bag and our instructors will critique form as they move around the room. Tuesdays and Thursdays are always boot camps. These days can range from upper body days, to lower body days, to a combination for a full-body workout. Wednesday and Fridays are always kickboxing, so you will need your gloves on these days. Fridays are The Gauntlet. This day is very different from your other kickboxing days – much like our Black Mondays, these can very challenging, but most clients tend to favor this day over all the others. No matter what day of the week, your workout will always be different and exciting!

Getting fit is more than working out. It is what you do outside the gym that will help achieve your fitness goals.

Backed by a registered dietitian, NLXF provides custom meal planning to help you achieve your fitness goals.

Conveniently located in Urbandale!

With free child care available at all NLXF Locations beginning at 9:15am, it makes it easy to work classes into even the busiest of schedules.

Trainers at NLXF aren’t picked because they simply know fitness, that’s obviously a bonus, but we have always been firm believers that we can take an awesome person who can communicate well with people and turn them into a well-educated trainer, as opposed to taking a well-educated trainer and turning them into someone who can communicate well with others. All of our NLXF trainers have one thing in common: they care. Trainers at NLXF love their job because they are put in a great position to help others on an everyday basis, not just through shouting commands and barking at people, but by building relationships as well.

While the cost might be greater, consistency in trainers is important. If you don’t know your trainer by name, we see that as an issue. At NLXF, you will have the same trainers at the same location nearly all the time. A quality team wouldn’t function well with one coach today, a different coach tomorrow, and so on. We want you to get to know the trainers and our trainers want to get to know you. The more relationships our trainers can build in that room, the better environment we can create as team.

Call one of our locations to sign up!

Des Moines

515.276.6633

3709 86th Street
Urbandale, IA 50322

Sign Up Online

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  • Best gym in the Des Moines metro by far! I love the atmosphere and trainers!

    Katie Teel

  • 3 works can sum this gym up: Friendship. Results. Lifestyle.

    Jordan Dougherty

  • Amazing workouts, amazing trainers and amazing people to work out with!

    Joel Smits

  • This program is one of a kind. I've tried different programs and gyms and can honestly say I've never found one as unique as this one. The atmosphere itself is so amazing and everyone is supportive. Every workout is unique and challenging in every way. To top it off, they have the most amazing trainers who are dedicated to your health and nutritional needs!

    Emily Highland

  • Such a good variety for working out, never the same workout twice! Great atmosphere, great coaches and great results!

    Amanda Mullen

  • By far the most challenging BUT the most fun workouts! Not one day has been exactly the same, therefore making you want to come to every class. The instructors are great and very helpful and make form a priority with many modifications available for each exercise. Do what I did, make the change! You'll be happy you did!

    Rob Weir

Sours: https://nlxfdesmoines.com/what-is-nlxf/
Rodgers + Hammerstein's Cinderella at the Des Moines Civic Center

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  • Great supportive atmosphere and everyone there pushes you to reach your goals. The trainers and staff are second to none and want you to succeed. Workouts are always challenging and the nutritional advice is great!

    Corey Gersdorf

  • Best ever. Nothing compares! Once you try it, you will want to keep coming back!

    Donna Carroll

  • Best gym in the Des Moines metro by far! I love the atmosphere and trainers!

    Katie Teel

  • By far the most challenging BUT the most fun workouts! Not one day has been exactly the same, therefore making you want to come to every class. The instructors are great and very helpful and make form a priority with many modifications available for each exercise. Do what I did, make the change! You'll be happy you did!

    Rob Weir

  • Such a great, supportive environment for achieving your fitness goals!

    Shantell Ridgely Jones

  • Yes, every workout is tough, but that's why I love it more each day because it let's me see how far I can push myself!

    Chad Lowe

Sours: https://nlxfdesmoines.com/

Moines nlxf des

September 2015 I had a baby. 3 years went by and I figured the weight would just fall off by being more active with my new baby/child. Well the opposite happened... I got lazy, tired, and bigger than I had ever been in my life. I was eating what I wanted, drinking what/when I wanted, etc. I had a couple friends that had gone to Next Level for a couple of years and had some great success.I remember sitting on the front steps of my house with my husband and tell him how unhappy I was with myself. We couldnt really afford a gym membership but we both agreed that it would be worth it if I actually went. We would just cut other unnecessary items out of our lives to make the funds available for the new gym membership. Whats your health really worth anyway? EVERYTHING!Next Level was all I thought about for the next two weeks as I waited for the new session to start. I signed up online for the EFT option, meaning I was locked in for 6 months no matter what. Then I decided I would jump start my fitness journey and attend the two Trial Classes that week before the session started. Ill be honest... I didnt go on Tuesday. I was scared and made all the excuses. I did go on Thursday and my exact thoughts before, during and after class were What the H*LL did I just get myself into? As I looked like a large cherry tomato walking out of the gym to my car, two girls were walking out as well and one said to me The first couple weeks are nothing like the trial classes. Ryan makes them harder for a reason so people know theyre going to be challenged throughout the session. That girl (now I know her as Callie), quite literally saved my life that day.Fast forward... I have been going to this gym now for 16 months. Its literally the best part of my day! Even when Im struggling. Yes, it was rough to get started. But each day/week/month I noticed something different about myself. The first month, I noticed I was able to get up and out of bed much earlier as Im usually a night owl. After about 3 weeks, I was able to complete a Gauntlet and Black Friday without having to take a break to catch my breath. I started lifting heavier. I made so many new friends and counting! I have become such a better person since joining this gym. I am healthier inside and out. The best part of the gym? The trainers! They have this infectious attitude. You literally want to stay after class every day just to talk to them about anything. They are great role models, trainers, and friends!I have become such a better person inside and out, mentally and physically! Not only have I noticed, friends have noticed, co-workers have noticed, strangers have noticed. If youre still with me and reading this thank you... Ill leave you with this last thought, its kind of my slogan. A year from now, youll wish you started today! Join me! Join us! You wont regret it!

Sours: https://usa-med.worldorgs.com/catalog/urbandale/gym/next-level-extreme-fitness-des-moines
Des Moines landing from DTW- March 30, 2013

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